culture | January 29, 2026

The Meaning Behind The Song: Counting Worms by Knocked Loose

TitleCounting Worms
ArtistKnocked Loose
Writer/ComposerKnocked Loose
AlbumLaugh Tracks (2016)
Release DateSeptember 16, 2016
GenreRock, Beatdown Hardcore, Metal, Metalcore
Duration3:32
ProducerWill Putney

The song “Counting Worms” by Knocked Loose is a powerful and intense track from their album “Laugh Tracks” released in 2016. With its heavy instrumentals and raw vocals, it captures the essence of their aggressive and hardcore style. As a devoted fan of Knocked Loose, this song holds a special place in my heart and has resonated with me in various ways.

The lyrics of “Counting Worms” are simple but impactful. The opening lines, “I wrote a song about getting better, It’s a feeling I can’t remember,” immediately grabs your attention. It portrays a sense of longing and desperation, as if the songwriter is searching for a way to improve their current state of mind. The repetition of “Counting worms” adds to the intensity and frustration within the song, almost as if it’s a mantra for the struggles the band members have faced.

Personally, I relate to the feelings expressed in this song. It serves as a reminder that there are times in life when we feel trapped or stagnant, unable to escape our own negative thoughts and emotions. The line “It’s a feeling I can’t remember” resonates deeply with me, as it captures the struggle of trying to find a way out of a dark place when it feels like there is no hope.

The song also touches on themes of self-reflection and the desire for personal growth. It acknowledges the author’s realization that they need to change, but they are unsure of how to do so. The bridge of the song contains the lyrics, “I wanna make it out alive, But I need to learn to not let the darkness get the best of me.” This vulnerability showcases the internal battle one faces when they are trying to overcome their own demons.

One aspect that I appreciate about Knocked Loose’s music is their ability to convey emotions through the intensity of their instrumentals. The heavy guitar riffs and aggressive drumming in “Counting Worms” create a sense of chaos and frustration, mirroring the feelings conveyed in the lyrics. The breakdowns and explosive energy in this song are what make it such a powerful and memorable track.

As someone who has struggled with mental health, this song holds a deeper meaning for me. It serves as a reminder that it’s okay to acknowledge and confront our own vulnerabilities. It’s a reminder that we are not alone in our struggles, and that there is always hope for a better future. “Counting Worms” encapsulates the raw emotions and hardships we often face, and the strength it takes to keep fighting.

In conclusion, “Counting Worms” by Knocked Loose is a song that resonates with many due to its intense lyrics and heavy instrumentals. It captures the struggles of facing internal demons, the longing for personal growth, and the frustration of feeling trapped. Through its raw energy and emotional depth, this song serves as a reminder that we are not alone in our battles and that hope exists even in the darkest of times.